How to Quit Smoking

Kicking addiction is tough regardless of which substance you are caught up in. Knowing the health risks associated with the use of these drugs doesn’t make quitting any easier.

Some drugs like nicotine are considered the hardest to quit due to the physical and psychological effects associated with withdrawal. Even when packets display the serious health risks caused by smoking such as lung disease, heart attacks and stroke, addicted smokers often look past these risks thinking it will never happen to them.Then there are the more obvious effects that smoking has on users. Bad breath and stained teeth are a common example. Unfortunately many smokers simply resort to chewing gum to freshen their breath and DIY teeth whitening to remove their stains.

But this doesn’t mean you can’t quit smoking. If you are trying to quit smoking, here are some useful tips to help you stay on track and keep you moving in the right direction.

The first step towards kicking the smoking habit is to make a plan how to quit and stick to it, no matter what.

The Plan

The plan that a reformed smoker used or the route your family and friends are advising you to take might not work for you. The trick is finding a plan you know you can stick to.

Cold turkey

This route is not for the faint hearted. If you know exactly what you want to achieve, going it solo can work, but it’s not the easiest of routes. And for you to emerge victorious, proper planning is essential.

  • Identify strategies that might help you combat cravings.
  • Get rid of everything that may remind you of smoking, such as lighters, ashtrays
  • Substitute your smoking time with something else like working out.
  • Always remind yourself why you are quitting.
  • Avoid anyone that smokes or anything that triggers smoking.
  • Get at least one person to cheer you on.
  • Reward yourself when you hit an important milestone.
  • Drink plenty of water.
  • Stay positive, there’s always light at the end of the tunnel.

Medications for smoking cessation

These medications will help you reduce withdrawal symptoms and cigarette cravings. Your doctor will recommend medication that’s best for you.

Nicotine replacement therapy

It’s basically substituting tobacco with other nicotine replacement such as lozenges, inhalers, nicotine gum and nasal sprays. This therapy helps in toning down the cigarette cravings and ease withdrawal symptoms just like the smoking medications.

Behavioral therapy

It helps individuals to understand why they need to quit smoking, ways to kick the habit and how to avoid relapse.

Other Alternatives

Acupuncture and motivational therapy are other alternatives you can try to beat the addiction.

If you relapse, pick yourself up and try again.

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